This book is about self sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is…
Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first…
Hailed by Newsweek as “a superb and humane social critic” with, according to The Wall Street Journal, “all the true instincts of a major novelist,” Jay McInerney unveils a story…
“Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they]…
“Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how…
Anyone interested in psychotherapy or personal growth will rejoice at the publication of The Gift of Therapy, a masterwork from one of today’s most accomplished psychological thinkers.From his thirty-five years…
Presenting twelve breakthrough practices for bringing creativity into all human endeavors, this book is the dynamic product of an extraordinary partnership. It combines Benjamin Zander’s experience as conductor of the…
