The Practicing Mind

Training attention and patience by focusing on process over results.

Ikigai

“Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai — the happiness of always being busy — as revealed by…

Why Has Nobody Told Me This Before?

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith’s first book is a must-have handbook for instantly better mental health.   Filled with secrets from the…

The Body: A Guide for Occupants

An accessible tour of how the body works and what helps it thrive.

The Comfort Book

Short reflections and reminders for hard days and anxious seasons.

Chatter

A powerful book about mastering your inner voice.